Everyone loves the taste of Shreddies.
Today we’ll be looking into the world of Shreddies. We’re curious about what Shreddies are made of, how they can be harmful to your health, and whether they are a healthy breakfast choice.
We will be answering the question, “Shreddies are healthy?”
What is in Shreddies? (The Ingredients)
There are many types of Shreddies. Each one has its own set ingredients. The Original Shreddies, Coco Shreddies, and Frosted Shreddies are the most well-known types of Shreddies in the UK. The standard recipe is the same, but the frosted variety has more sugar and the coco variety contains cocoa powder.
wholegrain wheat is the main ingredient in all flavours. Shreddies claim to be’malted wheat’. This should give you an idea of the second main ingredient, the barley Malt Extract. This is what gives wheat grain its delicious flavour… and the sugar that’s added for sweetness.
Shreddies have very few other ingredients. These include Vitamins like niacin, folic acid, Iron, Salt and Natural Flavoring.
Inverted sugar syrup is added to all three Shreddies varieties. This adds sweetness and enhances the flavour. Frosted has the highest amount of sugar.
Information about nutrition for Shreddies
This section will help you determine if Shreddies are healthy.
What are the Carbohydrates in Shreddies?
Shreddies contain whole wheat, which is a healthy carbohydrate. However, they do have added sugar. Shreddies’ original flavor contains:
- 70g of carbohydrate per 100g of cereal
- For every 40g portion of cereal bowl, there are 28g carbohydrate
These figures do not include milk. The carbs are 36g if you add 125ml of milk.
Frosted Shreddies have a carbohydrate content of 30g per 40g serving.
Coco Shreddies’ carbohydrates are 30g per 40g serving.
Shreddies’ Fat Content
High fat content is a concern for those who are on a low-fat diet. Original Shreddies have less than one gram of fat per serving, and all other flavours are lower. Shreddies contain only 0.7g fat per 40g, and only 0.1g saturated fat.
Coco Shreddies have a fat content of 0.8g per 40g serving, with 0.2g saturated. Frosted shreddies have a fat content of 0.6g and 0.1g respectively.
Natural fat is an important part of a healthy diet. However, it’s best to limit our intake of saturated fats. Too much of it will increase bad cholesterol and increase the likelihood of having heart attacks.
Do Shreddies Contain Protein?
Protein is an essential dietary requirement as it aids in the building of muscle mass. However, it also serves many other purposes. These three Shreddies flavours contain the following amount of protein:
- Original Shreddies contain 4g protein per 40g serving.
- Coco Shreddies have 3.7g protein per 40g serving
- Frosted Shreddies have 3.7g protein per 40g serving
According to the British Heart Foundation, an adult male needs 55g per day while a woman of average size needs 45g. Although they don’t contain a lot of protein, Shreddies can help you meet some of your daily protein needs.
Are Shreddies high in sugar?
Sugar is bad for your teeth and waistline, as well as a potential risk of developing diabetes.
These are the sugar levels in Shreddies that you can find in the UK:
- Original Shreddies contain 5g sugar per portion.
- Coco Shreddies contain 11g sugar per 40g serving.
- Frosted Shreddies contain slightly less sugar, at 10g per portion
Flavored Shreddies contain around 2.5 teaspoons sugar per portion. This is a bit high. If possible, a bowl of cereal should not contain more than 10g sugar per serving. In this instance, the Original Shreddies are the best choice.
Are Shreddies high in fibre?
Fibre is essential to regulate our digestive system. According to the NHS, fibre lowers our risk for certain diseases such as heart disease and strokes.
Our Shreddies case studies contain:
- Original Shreddies contain 2.6g fibre per 40g.
- Coco Shreddies contain 3.7g fiber per 40g serving.
- Frosted shreddies contain 3.6g fiber per portion.
It is important to eat at least 30g of fiber per day. Shreddies can help you do that.
How many calories are in Shreddies
Before and after adding milk, the number of calories in a bowl full of Shreddies varies.
Without milk
- A dry bowl of Original Shreddies contains 148 calories
- Coco Shreddies are 148 calories per serving
- Frosted Shreddies contain 148 calories per serving
Semi-skimmed milk, 125ml
- Original Shreddies contain 206 calories
- Frosted Shreddies contain 210.6 calories
- Coco Shreddies contain 210 calories.
FAQs on the Health Benefits of Shreddies
Here are some frequently asked questions about the health of Shreddies in this category.
Is Shreddies good for breakfast?
Because they are high in sugar, shreddies aren’t the best breakfast option. They are not healthy, even though they contain whole wheat, vitamins, and iron. A bowl of porridge with fresh fruit chopped and sprinkled with nuts or seed is a better choice. This way, you don’t need to worry about sugars added to your breakfast.
Are Shreddies good to lose weight?
The Original, Frosted, and Coco Shreddies, while low in calories are high in sugars. Sugar can be harmful to your health and may cause you to lose weight. Shredded Wheat, a low-sugar cereal, could be a better choice.
Are there any Shreddies for Slimming World?
The Slimming World diet does not include Frosted Shreddies and Coco. They must be considered syn. The original version is permitted in 40g portions. In 2021, they were added to the Healthy Extra B Cereals List.
Are Shreddies good for you or bad for you?
Shreddies are packed with helpful nutrients that will keep you full until lunch. They are also quite high in sugar. You can eat only the Original Shreddies if you don’t want the Frosted and Coco varieties.
